Spinning
A super fat and calorie burning (about 500 in 45 minutes) workout on spinning bikes. Includes a warm-up, various intervals and a cool down.

Pilates
Full body workout, concentrating on core strength and stability. Builds strength without excess bulk, creating a sleek, toned body.

Fit & Flexible
Gentle stretching and strengthening with emphasis on balance.

Yoga
Gentle stretching, invigorating postures and movements, ending with meditative relaxation. Reduces anxiety and stress while toning your body.

Pilates/Yoga Stretch
Pilates method core focus exercises, combined with Yoga stretches and postures.

Zumba
A class that is fun for everyone. Simple Latin dance steps make for a great cardio workout.

Boot Camp
Ultimate fitness workout taken down to basics, with intensive cardio and strength training.

Water Aerobics
Build cardio endurance and overall strength, while you protect your joints in the water.

Pilates on the Ball
Core stability and balance specific exercises on the fit ball. Strengthen and stretch your entire body in a single session.

*Class Schedules are available in the Fitness Center and Sports Lounge. Pre-registration is recommended for all classes.

Fitness Class Registration: Sports Desk - 561-743-9100 ext. 209